Butternut squash roasting in the oven produces a rich, sweet aroma that fills the kitchen, heralding the arrival of this delectable dish. Butternut Squash & Garlic Herb Steak Bowls combine savory flavors and hearty textures in a satisfying meal that takes just about an hour to prepare. The dish works beautifully because the sweetness of the squash pairs perfectly with the perfectly seared steak and fragrant herbs.
This recipe is perfect for busy weeknights or even special occasions when you want to impress guests. Feel free to make the roasted squash ahead of time and store it in the fridge for up to three days for easy meal prep.
Why You’ll Love This Recipe
- The roasted butternut squash adds a delightful sweetness and creamy softness.
- Perfectly seared steak provides a contrasting savory flavor and tender bite.
- Fresh herbs elevate the dish with aromatic notes throughout.
- Quick preparation and cooking make it an outstanding option for any weeknight.
What You’ll Need
Gather your ingredients to create these delightful bowls.
For the Squash
- 1 medium butternut squash, peeled and cubed (about 2 cups cubed)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
For the Steak
- 1 lb sirloin or ribeye steak
- 4 cloves fresh garlic, minced
- 2 sprigs fresh rosemary, chopped
- 2 sprigs fresh thyme, chopped
Use fresh herbs for the best flavor.
Substitutions & Swaps
- Use sweet potatoes instead of butternut squash.
- Swap steak for chicken or tofu for a lighter option.
- Use garlic powder if fresh garlic is unavailable.
- Substitute dried herbs if fresh aren’t available.
How to Make It
Let’s get cooking!
Preheat the oven
Preheat your oven to 400°F (200°C).
Prepare the butternut squash
Peel and cube the butternut squash into bite-sized pieces. Toss with olive oil, salt, and pepper, then spread on a baking sheet.
Roast the squash
Roast the squash for 25-30 minutes until golden brown.
Season the steak
While the squash roasts, season the steak with salt, pepper, rosemary, and thyme; let it sit at room temperature for 15 minutes.
Sear the steak
Heat a skillet over medium-high heat with olive oil and sear the steak for about 4-5 minutes per side until desired doneness. Let it rest before slicing.
Assemble the bowls
Assemble bowls by layering roasted squash at the bottom, followed by sliced steak and minced garlic.
How to Store It
Fridge: Store for up to 3 days in an airtight container.
Freezer: No, the texture changes after freezing.
Reheat: Microwave on high for 1-2 minutes until warm.
Tips for Best Results
- Ensure the skillet is hot enough to get a good sear on the steak.
- Let the steak rest after cooking to retain its juices.
- Use a sharp knife to slice the steak against the grain for tenderness.
- Mix the garlic with some olive oil before adding to the bowls for a milder flavor.
Serving Suggestions
- Serve with a side salad for a refreshing contrast.
- Pair with quinoa or rice for added texture.
- Great for meal prep or as a hearty lunch option.
